One Way To Cope Stress

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Here Is One Way To Cope With Stress That May Not Have Been Thought About

By Jerry stills

Stress is part of life, but there is one way to cope with stress you may not have considered. Having self esteem is a crucial factor in conquering stress.

Determining that you are capable of meeting and conquering life’s stressors is a good start in building self-esteem. Also, a crucial part of self-esteem is believing your worthy of love and happiness.

Signs of Low Self Esteem:

Go through the following list and consider how many of these reflect your own thoughts.

  • I do not like myself.
  • I do not deserve love.
  • There’s something wrong with me.
  • I’m not worthy of respect from other people.
  • It’s tough for me to make eye contact with other people.
  • I’m profoundly distressed when other people criticize me.

Did one of these sound like you? Did more than one sound like your personality? If yes, then you have to take a few concrete steps to better your self-esteem.

Why Low Self Esteem Increases Stress Levels In Your Life:

Low self-esteem steps up stress levels in your life due to two reasons-

1. You’re constantly gauging yourself negatively. You do not permit yourself to open up to felicity due to an ongoing damaging internal dialogue.

2. You’re constantly concerned about what others think of you and go to unreasonable lengths to attain their acceptance and approval.

Confidence Vs. Self-Esteem: They Are Different!

Self-esteem is different from self-confidence in numerous ways. You may be extremely successful in your chosen career and yet you still find yourself feeling terrible. You need to be capable of loving yourself to experience happiness. Several successful individuals are miserable at heart and have terrible self-esteem. Low self-esteem makes it easier for other people to manipulate you, and it also makes you terribly unsure of your own feelings and opinions.

What You Can Do To Improve Your Self Esteem?

Now, it must be obvious to you why it’s important to work on your self-esteem. Without high self-esteem, you’ll be an unhappy individual even if you’ve been able to achieve material success. Low self-esteem makes it extremely tough for you to succeed in any endeavor: being your own worst enemy, you’ll be perpetually placing obstacles in your own path.

Following are some of the things you should do to improve your self-esteem:

1. Stop criticizing yourself. Learn not to condemn yourself for the small slip-ups that we all are prone to make in our lives. You have to accept mistakes as a necessary part of life.

2. Praise yourself when you do something great. Be overgenerous in your praise, but it’s crucial to be honest.

3. Whenever you undertake some activity, visualize yourself as being successful in it.

Though many other ways than this one way to cope with stress, having a good self esteem is a good place to start.


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