Understanding The Effects Of Stress, Both Good And Bad
The stress response is there to help us, but for many of us, stress has become much more than a simple “fight or flight” response. It can literally change our physical, mental and emotional health. There is good information and stress management tips out there that you can adapt to fit your personality. This National Geographic special explains in detail the science of stress and could be helpful for us all to understand stress better and why we need to have effective stress management skills.
Understanding how too much stress effects our health can certainly help motivate to start working on an effective stress management plan for our lives. This is a very informative video on this important topic.
There is a lot we can’t change in this world in terms of stress, but if this video has given you a better understanding of the stress effects on your body, I encourage you to take the steps to decrease your stress in healthy ways if you can and learning stress relieving techniques for what you can’t. For some tips on stress management.